Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Paperback
by Karl Knopf
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Availability:In StockContributor:Karl Knopf, Robert Holmes (Photographer)Publish date:2005-12-20Pages:128
Language:EnglishPublisher:Bookpack IncISBN-13:9781569755112ISBN-10:1569755116UPC:9781569755112Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, LongevityBook Topic:Strength TrainingSize:9.72 x 7.54 x 0.32 inchesWeight:0.6305Product ID:SCJJWTFQ9H
Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate,...
Language:EnglishPublisher:Bookpack IncISBN-13:9781569755112ISBN-10:1569755116UPC:9781569755112Book Category:Health & FitnessBook Subcategory:Exercise, Healthy Living & Personal Hygiene, LongevityBook Topic:Strength TrainingSize:9.72 x 7.54 x 0.32 inchesWeight:0.6305Product ID:SCJJWTFQ9H
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students...
Publisher: Bookpack Inc
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