Weight Loss Journal 2016 - Paperback
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Availability:In StockContributor:Speedy Publishing LLCTheme:Topical/Health & FitnessPublish date:5/3/2015Pages:106
Languages:EnglishPublisher:Weight a BitISBN-13:9781681459486ISBN-10:1681459485UPC:9781681459486Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Healthy LivingBook Topic:Weight LossSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SCVPJ2TAKB
Shedding off unwanted fats does not happen overnight. It is a long and tedious process, one that requires constant motivation. By writing your journey in a weight loss journal, you are strengthening your desire to lose weight. You can record the foods you've consumed, their nutritional value as well as your body measurements so that you can identify which techniques worked and which did not.
Languages:EnglishPublisher:Weight a BitISBN-13:9781681459486ISBN-10:1681459485UPC:9781681459486Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Healthy LivingBook Topic:Weight LossSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SCVPJ2TAKB
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