Weight Loss Journal 2015 - Paperback
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Availability:In StockContributor:Speedy Publishing LLCTheme:Topical/Health & FitnessPublish date:5/3/2015Pages:106
Languages:EnglishPublisher:Weight a BitISBN-13:9781681459479ISBN-10:1681459477UPC:9781681459479Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Healthy LivingBook Topic:Weight LossSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SCE5KX78ST
If you're keeping a weight loss journal, you are five steps ahead of your friends who don't keep one. Keeping a journal helps you remain motivated because you can actually see your progress in terms of numbers. Update the journal regularly so that you can identify your strengths and weaknesses and maybe devise some ways to improve your progress until you reach your weight goal.
Languages:EnglishPublisher:Weight a BitISBN-13:9781681459479ISBN-10:1681459477UPC:9781681459479Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Healthy LivingBook Topic:Weight LossSize:11.00 x 8.50 x 0.22 inchesWeight:0.263Product ID:SCE5KX78ST
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