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Weight Lifting Log

Weight Lifting Log - Paperback

by Sam Dumbell
$6.99
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Availability:In StockContributor:Sam DumbellPublish date:2019-04-17Pages:96
Languages:EnglishPublisher:Independently PublishedISBN-13:9781093943634ISBN-10:1093943637UPC:9781093943634Book Category:Non-ClassifiableBook Subcategory:Non-ClassifiableSize:9.00 x 6.00 x 0.23 inchesWeight:0.3307Product ID:SC5QPAEVN5
A simple, straight-forward, 3 month, weight lifting log book and journalTracks:
  1. Exercise
  2. Sets (up to 6 per exercise)
  3. Set weight
  4. Set reps
3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.
Languages:EnglishPublisher:Independently PublishedISBN-13:9781093943634ISBN-10:1093943637UPC:9781093943634Book Category:Non-ClassifiableBook Subcategory:Non-ClassifiableSize:9.00 x 6.00 x 0.23 inchesWeight:0.3307Product ID:SC5QPAEVN5
Publisher: Independently Published

Contributor(s)

Sam Dumbell

Author

Sam Dumbell

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