Wall Pilates for Seniors: Regain Control of Your Life - Paperback
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Availability:In StockContributor:Brittany Moran, Maram Haynes, Miranda HaritaPublish date:2023-09-01Pages:78
Languages:EnglishPublisher:Brittany MoranISBN-13:9781088299203ISBN-10:1088299202UPC:9781088299203Book Category:Health & FitnessBook Subcategory:Yoga, Exercise, Pain ManagementBook Topic:PilatesSize:10.00 x 8.00 x 0.16 inchesWeight:0.38Product ID:SCF2G61RKV
Concerned about maintaining your agility and independence as you age? Simple tasks becoming challenging?
Don't let aging slow you down. Exercise remains crucial, even more so as you age. Research indicates that physical activity can significantly lower cardiovascular disease risk in older adults. ust 10 minutes daily can lead to remarkable improvements.
Languages:EnglishPublisher:Brittany MoranISBN-13:9781088299203ISBN-10:1088299202UPC:9781088299203Book Category:Health & FitnessBook Subcategory:Yoga, Exercise, Pain ManagementBook Topic:PilatesSize:10.00 x 8.00 x 0.16 inchesWeight:0.38Product ID:SCF2G61RKV
Publisher: Brittany Moran
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