Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60 - Paperback
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Language:EnglishPublisher:Baz ThompsonISBN-13:9781990404580ISBN-10:1990404588UPC:9781990404580Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, AgingBook Topic:Pilates, Strength TrainingSize:11.00 x 8.50 x 0.19 inchesWeight:0.5203Product ID:SC3R49JTN8
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!
Do you feel like your body is just riddled with aches and pains?
Does it feel like you've been slowly losing your strength and can't accomplish much on your own anymore?
Are you ready to turn back the clock and regain your productivity?
Fitness instructor and personal trainer Baz Thompson knows exactly how hard it can...
Language:EnglishPublisher:Baz ThompsonISBN-13:9781990404580ISBN-10:1990404588UPC:9781990404580Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, AgingBook Topic:Pilates, Strength TrainingSize:11.00 x 8.50 x 0.19 inchesWeight:0.5203Product ID:SC3R49JTN8
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