Walking: A Complete Guide to the Complete Exercise - Paperback
by Casey Meyers
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Language:EnglishPublisher:Ballantine GroupISBN-13:9780345491046ISBN-10:345491041UPC:9780345491046Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Walking, Exercise, Healthy Living & Personal HygieneSize:8.00 x 5.20 x 0.90 inchesWeight:0.7518Product ID:SCRMZJR7P5
Walking: A Complete Guide to the Complete Exercise
"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND."
-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally....
-Kenneth H. Cooper, M.D., M.P.H. It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally....
Language:EnglishPublisher:Ballantine GroupISBN-13:9780345491046ISBN-10:345491041UPC:9780345491046Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Walking, Exercise, Healthy Living & Personal HygieneSize:8.00 x 5.20 x 0.90 inchesWeight:0.7518Product ID:SCRMZJR7P5
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