Walk: Find Your Path to Happiness and Mindfulness in Nature - Hardcover
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Language:EnglishPublisher:Quadrille PublishingISBN-13:9781837833214ISBN-10:1837833214UPC:9781837833214Book Category:Sports & Recreation, Body, Mind & SpiritBook Subcategory:Hiking, Walking, Mindfulness & MeditationSize:7.40 x 5.40 x 0.80 inchesWeight:0.8003Product ID:SC37TD536A
Walk: Find Your Path to Happiness and Mindfulness in Nature
'Walking is man's best medicine' - Hippocrates
Walk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become...Language:EnglishPublisher:Quadrille PublishingISBN-13:9781837833214ISBN-10:1837833214UPC:9781837833214Book Category:Sports & Recreation, Body, Mind & SpiritBook Subcategory:Hiking, Walking, Mindfulness & MeditationSize:7.40 x 5.40 x 0.80 inchesWeight:0.8003Product ID:SC37TD536A
Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a...
Publisher: Quadrille Publishing
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