Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams - Paperback
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Language:EnglishPublisher:Hay House UK LtdISBN-13:9781401963217ISBN-10:1401963218UPC:9781401963217Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Sleep, Healing, Mindfulness & MeditationSize:8.00 x 5.20 x 0.90 inchesWeight:0.5997Product ID:SC3R06AXSF
From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful...
Language:EnglishPublisher:Hay House UK LtdISBN-13:9781401963217ISBN-10:1401963218UPC:9781401963217Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Sleep, Healing, Mindfulness & MeditationSize:8.00 x 5.20 x 0.90 inchesWeight:0.5997Product ID:SC3R06AXSF
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 10 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
Publisher: Hay House UK Ltd
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