Vagus Nerve Holistic Bible: Somatic Exercises to Restore Deep Sleep, Reduce Stress, Anxiety & Trauma Without Medication - Evidence-Based 28-Day Protoc - Paperback
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Availability:In StockContributor:Clara J. WinslowTheme:Topical/Health & FitnessPublish date:10/5/2025Pages:174
Languages:EnglishPublisher:Golden Bridge BooksISBN-13:9781805563129ISBN-10:1805563122UPC:9781805563129Book Category:Medical, Health & FitnessBook Subcategory:Anatomy, Sleep Medicine, Diseases & ConditionsBook Topic:Nervous System (Incl. Brain)Size:11.00 x 8.50 x 0.37 inchesWeight:0.418Product ID:SCD3SFDXAC
"For years, I lived in a body that never truly relaxed-constantly tense, exhausted, and on edge. Everything changed when I discovered that just 10 intentional minutes a day could help reset my vagus nerve and rewire my nervous system".
Do you feel like your body is stuck in survival mode, no matter how much you rest? Does stress or anxiety seem to control your sleep, emotions, and reactions? Here's the truth: you're not broken.
Your nervous system has simply learned to stay on high alert-and with the right daily stimulation, it can learn a new pattern.
Do you feel like your body is stuck in survival mode, no matter how much you rest? Does stress or anxiety seem to control your sleep, emotions, and reactions? Here's the truth: you're not broken.
Your nervous system has simply learned to stay on high alert-and with the right daily stimulation, it can learn a new pattern.
Languages:EnglishPublisher:Golden Bridge BooksISBN-13:9781805563129ISBN-10:1805563122UPC:9781805563129Book Category:Medical, Health & FitnessBook Subcategory:Anatomy, Sleep Medicine, Diseases & ConditionsBook Topic:Nervous System (Incl. Brain)Size:11.00 x 8.50 x 0.37 inchesWeight:0.418Product ID:SCD3SFDXAC
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