Unstoppable Force: Strength Training for Climbing - Paperback
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Availability:In StockContributor:Steve Bechtel, Charlie Manganiello, Kian Stewart (Designed by)Publish date:2022-06-13Pages:290
Language:EnglishPublisher:Climb StrongISBN-13:9781792305030ISBN-10:1792305036UPC:9781792305030Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Mountaineering, ExerciseBook Topic:Strength TrainingSize:9.00 x 6.00 x 0.61 inchesWeight:0.8598Product ID:SCYFTM9N96
Unstoppable Force: Strength Training for Climbing
This is a book about strength training for rock climbers.
Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the...
Language:EnglishPublisher:Climb StrongISBN-13:9781792305030ISBN-10:1792305036UPC:9781792305030Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Mountaineering, ExerciseBook Topic:Strength TrainingSize:9.00 x 6.00 x 0.61 inchesWeight:0.8598Product ID:SCYFTM9N96
Publisher: Climb Strong
Contributor(s)
Steve Bechtel, Charlie Manganiello, Kian Stewart (Designed by)
Author
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