Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers - Paperback
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Availability:In StockContributor:Suze Yalof Schwartz, Debra GoldsteinPublish date:2025-05-27Pages:224
Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9780593981337ISBN-10:593981332UPC:9780593981337Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Personal GrowthBook Topic:HappinessSize:7.25 x 5.13 x 0.52 inchesWeight:0.4696Product ID:SCSDW6F64T
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you...
Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9780593981337ISBN-10:593981332UPC:9780593981337Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Meditations, Personal GrowthBook Topic:HappinessSize:7.25 x 5.13 x 0.52 inchesWeight:0.4696Product ID:SCSDW6F64T
SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.
Publisher: Harmony/Rodale/Convergent
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