Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life - Paperback
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Language:EnglishPublisher:Goodman Beck PublishingISBN-13:9781936636150ISBN-10:1936636158UPC:9781936636150Book Category:Self-HelpBook Subcategory:Mood Disorders, Anxieties & Phobias, Personal GrowthBook Topic:Depression, HappinessSize:9.10 x 6.00 x 0.80 inchesWeight:0.851Product ID:SCK4Y1BBQA
Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits--habits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn...
Language:EnglishPublisher:Goodman Beck PublishingISBN-13:9781936636150ISBN-10:1936636158UPC:9781936636150Book Category:Self-HelpBook Subcategory:Mood Disorders, Anxieties & Phobias, Personal GrowthBook Topic:Depression, HappinessSize:9.10 x 6.00 x 0.80 inchesWeight:0.851Product ID:SCK4Y1BBQA
Joseph J. Luciani, PhD, is the author of the internationally bestselling Self-Coaching series, which has now been translated into ten languages. As a frequent lecturer and guest speaker on TV and radio, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice for more than forty years.
Publisher: Goodman Beck Publishing
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