Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good - Paperback
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Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648484711ISBN-10:1648484719UPC:9781648484711Book Category:Self-Help, Health & Fitness, ScienceBook Subcategory:Personal Growth, Women's Health, Life SciencesBook Topic:Self-Esteem, EvolutionSize:6.01 x 8.95 x 0.16 inchesWeight:0.4894Product ID:SC1V2A4KGS
Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good
A cutting-edge, neuroscientific approach to quiet your unkind mind--and cultivate the self-compassion, confidence, and courage you need to thrive.
Is there an unrelenting hypercritical voice inside your head, constantly telling you that you aren't smart enough, attractive enough, successful enough, or worthy of love? Have you ever asked yourself why this harsh, judgmental voice is so damn...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648484711ISBN-10:1648484719UPC:9781648484711Book Category:Self-Help, Health & Fitness, ScienceBook Subcategory:Personal Growth, Women's Health, Life SciencesBook Topic:Self-Esteem, EvolutionSize:6.01 x 8.95 x 0.16 inchesWeight:0.4894Product ID:SC1V2A4KGS
Betsy Holmberg, PhD, is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured on radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company, and received her PhD from Duke University.
Publisher: New Harbinger Publications
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