Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health - Paperback
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Availability:In StockContributor:Faith G. HarperSeries:5-Minute TherapyPublish date:2020-10-15Pages:38
Languages:EnglishPublisher:Microcosm PublishingISBN-13:9781621060703ISBN-10:1621060705UPC:9781621060703Book Category:Health & Fitness, Self-HelpBook Subcategory:Sleep, Self-ManagementSize:8.10 x 5.30 x 0.20 inchesWeight:0.0992Product ID:SCFK7XW55G
Sleep is so, so, so important We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.
Languages:EnglishPublisher:Microcosm PublishingISBN-13:9781621060703ISBN-10:1621060705UPC:9781621060703Book Category:Health & Fitness, Self-HelpBook Subcategory:Sleep, Self-ManagementSize:8.10 x 5.30 x 0.20 inchesWeight:0.0992Product ID:SCFK7XW55G
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Publisher: Microcosm Publishing
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