Unfuck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power a Workbook - Paperback
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Availability:In StockContributor:Faith G. HarperSeries:5-Minute TherapyPublish date:2020-08-14Pages:26
Languages:EnglishPublisher:Microcosm PublishingISBN-13:9781648410031ISBN-10:1648410030UPC:9781648410031Book Category:Self-HelpBook Subcategory:Post-Traumatic Stress Disorder (PTSD)Size:8.30 x 5.40 x 0.30 inchesWeight:0.75Product ID:SCBFQQDDEV
A common thread through much self-help and therapy and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside as well as inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.
Languages:EnglishPublisher:Microcosm PublishingISBN-13:9781648410031ISBN-10:1648410030UPC:9781648410031Book Category:Self-HelpBook Subcategory:Post-Traumatic Stress Disorder (PTSD)Size:8.30 x 5.40 x 0.30 inchesWeight:0.75Product ID:SCBFQQDDEV
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Publisher: Microcosm Publishing
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