Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Paperback
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Adult workbooks rarely talk like this: Faith G. Harper's Unfuck Your Brain Workbook turns CBT, DBT and ACT tools into pages you fill in yourself.
Harper aims the exercises at the gap between a trigger and your reaction, for readers dealing with anxiety, anger, grief, trauma or plain everyday overreaction.
How the workbook works
Use it alone or next to her original Unfuck Your Brain. Every section also carries notes for therapists, so the worksheets double as handouts in a practice.
Good to know
The tone is funny, warm and very blunt. If the title made you wince, the inside will too.
From the publisher
Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that.
This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.
Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain.
Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
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