Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Paperback
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Counselor Faith G. Harper wrote this self help anxiety book to explain, with humor and a lot of swearing, why the brain overreacts and how to retrain it.
- Covers anxiety, depression, anger, freak-outs and triggers, with extra attention to trauma and PTSD
- Harper is a licensed professional counselor with a private practice in San Antonio, Texas
- 192 pages
What readers say
- Liked: humor that never makes fun of the problems it covers
- Liked: practical help with understanding and working through trauma
- Mixed views: whether it reads easily or feels like hard going
Summarized by AI from public reviews of this title.
From the publisher
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments.
Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
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