Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain - Paperback
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Availability:In StockContributor:Faith G. HarperSeries:5-Minute TherapyPublish date:2021-06-01Pages:128
Languages:EnglishPublisher:Microcosm PublishingISBN-13:9781621066835ISBN-10:1621066835UPC:9781621066835Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Self-ManagementBook Topic:Stress ManagementSize:8.35 x 5.43 x 0.47 inchesWeight:0.31Product ID:SC9KM3YZDE
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Languages:EnglishPublisher:Microcosm PublishingISBN-13:9781621066835ISBN-10:1621066835UPC:9781621066835Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Self-ManagementBook Topic:Stress ManagementSize:8.35 x 5.43 x 0.47 inchesWeight:0.31Product ID:SC9KM3YZDE
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
Publisher: Microcosm Publishing
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