Unbreakable: A Woman's Guide to Aging with Power - Hardcover
by Vonda Wright
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Language:EnglishPublisher:Rodale BooksISBN-13:9780593736586ISBN-10:593736583UPC:9780593736586Book Category:Health & FitnessBook Subcategory:Longevity, Menopause, Diet & NutritionSize:9.52 x 6.53 x 1.36 inchesWeight:1.2809Product ID:SCBJY0TP7W
Unbreakable: A Woman's Guide to Aging with Power
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of...
Language:EnglishPublisher:Rodale BooksISBN-13:9780593736586ISBN-10:593736583UPC:9780593736586Book Category:Health & FitnessBook Subcategory:Longevity, Menopause, Diet & NutritionSize:9.52 x 6.53 x 1.36 inchesWeight:1.2809Product ID:SCBJY0TP7W
Dr. Vonda Wright is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the...
Publisher: Rodale Books
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