Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Hardcover
by Sang H. Kim
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Languages:EnglishPublisher:Turtle PressISBN-13:9781934903391ISBN-10:1934903396UPC:9781934903391Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Martial Arts, Exercise, TrainingSize:11.00 x 8.50 x 0.69 inchesWeight:2.1716Product ID:SC8PT0QCRX
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
Languages:EnglishPublisher:Turtle PressISBN-13:9781934903391ISBN-10:1934903396UPC:9781934903391Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Martial Arts, Exercise, TrainingSize:11.00 x 8.50 x 0.69 inchesWeight:2.1716Product ID:SC8PT0QCRX
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