Trust Your Gut: Heal from Ibs and Other Chronic Stomach Problems Without Drugs (for Fans of Brain Maker or the Complete Low-Fodmap Die - Paperback
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#1 Bestseller in Irritable Bowel Syndrome
Listen to your gut. Of the main human body systems, our digestive system is our center. In ancient wisdom and modern idioms, we praise intestinal fortitude, and when we have an intuitive hunch, we attribute it to our gut feeling. If you've been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence--your gut is trying to tell you something.
Stomach pain relief without drugs. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based off years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and:
- Reduce pain and other gut symptoms naturally
- Promote a healthy digestion process without drugs
- Rewire your brain-gut connection
- Recognize and manage the five forms of stress that lead to digestive disorders
If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you'll want to read Trust Your Gut.
Mark B. Weisberg, Ph.D., ABPP is a clinical health psychologist. He is a Community Adjunct Professor in the Center for Spirituality and Healing, University of Minnesota, and is a Fellow of the American Psychological Association. Dr. Weisberg is frequently interviewed for television, radio and print. Visit him at www.drmarkweisberg.com.
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