Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab - Paperback
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Language:EnglishPublisher:Ulysses PressISBN-13:9781612433547ISBN-10:1612433545UPC:9781612433547Book Category:Health & FitnessBook Subcategory:Healing, Acupressure & Acupuncture, ExerciseBook Topic:StretchingSize:9.10 x 7.40 x 0.30 inchesWeight:0.4497Product ID:SC1GV8938Q
Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
- Alleviate Pain
- Speed Recovery
- Release Tension
- Break Up...
Language:EnglishPublisher:Ulysses PressISBN-13:9781612433547ISBN-10:1612433545UPC:9781612433547Book Category:Health & FitnessBook Subcategory:Healing, Acupressure & Acupuncture, ExerciseBook Topic:StretchingSize:9.10 x 7.40 x 0.30 inchesWeight:0.4497Product ID:SC1GV8938Q
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students...
Publisher: Ulysses Press
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