Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more - Paperback
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Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more
This comprehensive triathlon guide covers everything from your first sprint race to Ironman preparation. Written by an experienced triathlete who has trained alongside elite athletes and world champions, this book provides practical guidance for athletes at all levels.
What You'll LearnThe book covers essential triathlon knowledge including race types,...
Dan Golding discovered triathlon in 2005 and has since completed numerous races at Olympic and 70.3 distances. He coaches athletes one-on-one and online, writes for Triathlon Hacks, and continues to compete while incorporating strength training, yoga, and disciplined nutrition into his regimen. His favorite distances are Olympic and 70.3, with Ironman experience in his racing portfolio.
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