Treating Pcos with the Dash Diet: Empower the Warrior from Within - Paperback
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Treating Pcos with the Dash Diet: Empower the Warrior from Within
Relieve PCOS symptoms with the proven power of the DASH diet
PCOS (Polycystic Ovary Syndrome) is difficult to live with, but its symptoms-such as infertility and weight gain-can be managed, and, in some cases, eliminated altogether. A modified DASH (Dietary Approaches to Stopping Hypertension) diet has been clinically proven to reduce PCOS symptoms. The DASH diet optimizes insulin levels, promotes...
AMY PLANO is an author, wellness activist, professor, and registered dietitian specializing in the unique nutritional needs of women with PCOS. For more than 10 years, she's been working with the top doctors in women's health and fertility to design the most comprehensive and effective nutrition programs for women with PCOS. She offers a variety of services at...
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