Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote Healing - Paperback

Help teens recover from trauma and look forward to the future

The 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.

Experiencing trauma and grief--especially at a young age--can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.

The truth about trauma--This trauma workbook for teens clearly explains different types of trauma--from political upheaval to childhood trauma, and sexual abuse--so teens can understand where their feelings come from.

Strategies for healing--Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.

Feeling seen--Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.

This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.