Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber - Paperback
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Availability:In StockContributor:Guido BrusciaSeries:The Ultimate Functional TrainingPublish date:10/1/2025Pages:216
Language:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782552895ISBN-10:1782552898UPC:9781782552895Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & WeightliftingBook Topic:Strength TrainingSize:9.91 x 7.71 x 0.54 inchesWeight:1.4815Product ID:SCKEVVN4QT
Training with Medicine Balls for Strength and Mobility: 40 Functional Training Exercises to Build Muscle and Stay Limber
Series: The Ultimate Functional Training
Language:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782552895ISBN-10:1782552898UPC:9781782552895Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & WeightliftingBook Topic:Strength TrainingSize:9.91 x 7.71 x 0.54 inchesWeight:1.4815Product ID:SCKEVVN4QT
Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of...
Publisher: Meyer & Meyer Sport
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