Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - Paperback
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Availability:In StockContributor:Guido BrusciaSeries:The Ultimate Functional SeriesPublish date:2024-12-01Pages:240
Languages:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782552734ISBN-10:1782552731UPC:9781782552734Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Men's HealthBook Topic:Strength TrainingSize:9.90 x 7.60 x 0.80 inchesWeight:1.7Product ID:SCAXS3R5H1
Languages:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782552734ISBN-10:1782552731UPC:9781782552734Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Men's HealthBook Topic:Strength TrainingSize:9.90 x 7.60 x 0.80 inchesWeight:1.7Product ID:SCAXS3R5H1
Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.
Publisher: Meyer & Meyer Sport
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