Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - Paperback
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Availability:In StockContributor:Guido BrusciaSeries:The Ultimate Functional Series Vol 1Publish date:2024-12-01Pages:240
Language:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782552734ISBN-10:1782552731UPC:9781782552734Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Men's HealthBook Topic:Strength TrainingSize:9.90 x 7.60 x 0.80 inchesWeight:1.702Product ID:SCAXS3R5H1
Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Series: The Ultimate Functional Series Vol 1
Language:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782552734ISBN-10:1782552731UPC:9781782552734Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Men's HealthBook Topic:Strength TrainingSize:9.90 x 7.60 x 0.80 inchesWeight:1.702Product ID:SCAXS3R5H1
Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of...
Publisher: Meyer & Meyer Sport
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