Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Train - Paperback
by Gina Conley
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Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760387542ISBN-10:760387540UPC:9780760387542Book Category:Health & FitnessBook Subcategory:Pregnancy & Childbirth, Women's Health, ExerciseBook Topic:Strength TrainingSize:8.99 x 7.56 x 0.49 inchesWeight:1.2919Product ID:SCBAZXMTG4
Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Train
Go beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.
"Should I exercise while pregnant?" The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they...Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760387542ISBN-10:760387540UPC:9780760387542Book Category:Health & FitnessBook Subcategory:Pregnancy & Childbirth, Women's Health, ExerciseBook Topic:Strength TrainingSize:8.99 x 7.56 x 0.49 inchesWeight:1.2919Product ID:SCBAZXMTG4
Gina Conley holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served...
Publisher: Fair Winds Press (MA)
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