Training for a Healthy Life: A Daily Food and Fitness Journal - Paperback
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Languages:EnglishPublisher:ZeitgeistISBN-13:9780593196595ISBN-10:593196597UPC:9780593196595Book Category:Health & Fitness, Sports & Recreation, Technology & EngineeringBook Subcategory:Diet & Nutrition, Health & Safety, AgricultureBook Topic:Weight Loss, IrrigationSize:8.90 x 6.00 x 0.60 inchesWeight:0.55Product ID:SCGKAPRCPG
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to:
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Languages:EnglishPublisher:ZeitgeistISBN-13:9780593196595ISBN-10:593196597UPC:9780593196595Book Category:Health & Fitness, Sports & Recreation, Technology & EngineeringBook Subcategory:Diet & Nutrition, Health & Safety, AgricultureBook Topic:Weight Loss, IrrigationSize:8.90 x 6.00 x 0.60 inchesWeight:0.55Product ID:SCGKAPRCPG
Zeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing.
Publisher: Zeitgeist
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