Training and Conditioning for Soccer: Develop Fast and Agile Players - Paperback
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Language:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782552819ISBN-10:1782552812UPC:9781782552819Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Soccer, Coaching, ExerciseBook Topic:Soccer, Strength TrainingSize:8.97 x 6.14 x 0.70 inchesWeight:0.6415Product ID:SC767RDZ8R
Training and Conditioning for Soccer: Develop Fast and Agile Players
Language:EnglishPublisher:Meyer & Meyer SportISBN-13:9781782552819ISBN-10:1782552812UPC:9781782552819Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Soccer, Coaching, ExerciseBook Topic:Soccer, Strength TrainingSize:8.97 x 6.14 x 0.70 inchesWeight:0.6415Product ID:SC767RDZ8R
Tudor O. Bompa, PhD, revolutionized many aspects of Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Dr. Bompa also applied his principle of periodization to the development of strength, speed, agility, and endurance. He has personally trained 11 Olympic medalists (four gold), has served as a training and planning consultant to eight other...
Publisher: Meyer & Meyer Sport
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