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Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal

Tough Shit: The angry woman's guide to embodying change: A self-reflection & somatic journal - Paperback

by Lmft Arianne Macbean
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Availability:In StockContributor:Lmft Arianne MacbeanPublish date:11/4/2025Pages:178
Language:EnglishPublisher:Tehom Center PublishingISBN-13:9781966655480ISBN-10:1966655487UPC:9781966655480Book Category:Self-HelpBook Subcategory:Journaling, Personal Growth, Self-ManagementBook Topic:Self-Esteem, Stress ManagementSize:10.00 x 8.00 x 0.48 inchesWeight:1.0714Product ID:SCKS7DVZXH

You're an angry woman and you have valid reasons to feel that way. You have been told to calm down too many times. You're mad as hell, and you want to put your hard-earned rage to good use. Society has tried to transform your anger into shame and silence, but you are not going to let anyone take control of your power. Because your anger is the spark of your inner flame.

Tough Shit uses anger as the starting point to understand personal truth. Inside, you track the so-called "negative" emotions: anger, fear, sadness, and hurt to reach true self. The journal provides writing prompts as a jumping-off point for self-reflection and somatic, or body-based, exercise so you can follow your road of reactivity to feel and heal.

Language:EnglishPublisher:Tehom Center PublishingISBN-13:9781966655480ISBN-10:1966655487UPC:9781966655480Book Category:Self-HelpBook Subcategory:Journaling, Personal Growth, Self-ManagementBook Topic:Self-Esteem, Stress ManagementSize:10.00 x 8.00 x 0.48 inchesWeight:1.0714Product ID:SCKS7DVZXH
Macbean, Lmft Arianne: - Arianne MacBean is a licensed marriage and family therapist with a certificate in somatic psychotherapies and practices. She taught dance for twenty years and was the Artistic Director of The Big Show Co.-a Los Angeles-based dance-theater group. Arianne created Tough Shit out of her clients' need for a safe space to embrace anger as a tool for self-study, embody transformation, and live more fulfilling lives.
Publisher: Tehom Center Publishing

Contributor(s)

Lmft Arianne Macbean

Author

Lmft Arianne Macbean

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