Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation - Paperback
by Ari Kaplan
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Language:EnglishPublisher:FriesenPressISBN-13:9781039165960ISBN-10:1039165966UPC:9781039165960Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Meditations, HealingSize:8.50 x 5.50 x 0.47 inchesWeight:0.6107Product ID:SCHY9D62CQ
Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation
Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the...
Language:EnglishPublisher:FriesenPressISBN-13:9781039165960ISBN-10:1039165966UPC:9781039165960Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessBook Subcategory:Mindfulness & Meditation, Meditations, HealingSize:8.50 x 5.50 x 0.47 inchesWeight:0.6107Product ID:SCHY9D62CQ
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