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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

Thriving with Adult ADHD: Skills to Strengthen Executive Functioning - Paperback

by Phil Boissiere
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Availability:In StockContributor:Phil BoissierePublish date:2018-12-25Pages:162
Language:EnglishPublisher:CallistoISBN-13:9781641522724ISBN-10:1641522720UPC:9781641522724Book Category:Psychology, EducationBook Subcategory:Psychopathology, Special EducationBook Topic:Attention Deficit Disorder (ADD-ADHD), Learning DisabilitiesSize:9.00 x 6.00 x 0.45 inchesWeight:0.6702Product ID:SC1GMS3JZF

Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms

Executive functioning skills--including focus, organization, stress management, and more--are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD.

Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life.

This ADHD book for adults includes:

Executive functioning overview--Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it.

Solutions for all settings--Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships.

Self-assessments--Identify your personal strengths and weaknesses with quick self-evaluations.

Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD.

Language:EnglishPublisher:CallistoISBN-13:9781641522724ISBN-10:1641522720UPC:9781641522724Book Category:Psychology, EducationBook Subcategory:Psychopathology, Special EducationBook Topic:Attention Deficit Disorder (ADD-ADHD), Learning DisabilitiesSize:9.00 x 6.00 x 0.45 inchesWeight:0.6702Product ID:SC1GMS3JZF
Boissiere, Phil: -

PHIL BOISSIERE, MFT, has spent the last decade treating adults with ADHD in the high-pressured environment of Silicon Valley. On top of his clinical training, Phil has pursued advanced training in the assessment and treatment of ADHD from Massachusetts General Hospital and Harvard University. Phil cofounded Silicon Valley's premiere adult ADHD clinic in partnership with two Stanford medical doctors. He also founded the online resource for adults with ADHD, Beyond Focused. As a clinical expert, Phil has been featured on major media outlets such as PBS, ABC News, Good Morning America, and others.

Publisher: Callisto

Contributor(s)

Phil Boissiere

Author

Phil Boissiere

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