Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience - Paperback
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Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience
A neurodiversity-affirming guide to communicating with confidence as an ADHDer.
If you have attention-deficit/hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressures may send you spiraling into fits of chaotic thought and speech, or feelings of shame and low self-esteem. You aren't alone, and it's not your fault. Many adult ADHDers just like...
Shawn Horn, PsyD, is a licensed clinical psychologist, keynote and TEDx speaker, and author with over three decades of experience in the mental health field. She specializes in providing psychotherapy for adults with attention-deficit/hyperactivity disorder (ADHD), with a focus on shame resilience, polyvagal-informed nervous system regulation, and emotion regulation.
In addition to her private...
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