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Thrive Living a Self-Healed Life

Thrive Living a Self-Healed Life - Paperback

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Availability:In StockContributor:Valarie BudayrPublish date:2022-01-11Pages:170
Language:EnglishPublisher:Audrey PressISBN-13:9781936426317ISBN-10:1936426315UPC:9781936426317Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessSize:8.00 x 5.00 x 0.36 inchesWeight:0.3814Product ID:SCGQ05R490

For centuries, we have been taught to look "outside" of ourselves when it comes to healing illness, trauma, and dis-ease. In reality, everything we need to nurture, heal, and feed our authentic spirit is right within our bodies. As a Board-Certified Sound Practitioner and Mindfulness Teacher, Valarie Budayr teaches readers how to manifest their path of self-discovery and self-healing through the Four Pillars: Breath, Movement, Sound, and Meditation. As a trauma survivor herself, the author bares her soul and retells the story of her awakening and journey to living a self-healed life. By telling her story, Budayr encourages others to tell their own stories, shed the toxic beliefs holding them back, and begin a new journey of living a self-healed life filled with wonder, curiosity, and peace.





Language:EnglishPublisher:Audrey PressISBN-13:9781936426317ISBN-10:1936426315UPC:9781936426317Book Category:Body, Mind & Spirit, Self-Help, Health & FitnessSize:8.00 x 5.00 x 0.36 inchesWeight:0.3814Product ID:SCGQ05R490
Publisher: Audrey Press

Contributor(s)

Valarie Budayr

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