Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health - Paperback
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Availability:In StockContributor:Elisa Nebolsine, Matthew McKay (Foreword by)Audience:Young AdultPublish date:2025-05-01Pages:168
Language:EnglishPublisher:Instant Help PublicationsISBN-13:9781648484513ISBN-10:1648484514UPC:9781648484513Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Social ScienceBook Topic:Depression & Mental Illness, Emotions & Feelings, PsychologySize:9.91 x 8.02 x 0.40 inchesWeight:0.7606Product ID:SCRWFJEZHX
Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health
An engaging and comprehensive workbook for radically transforming your life--just for teens!
Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today's world, it can also feel fraught with new and terrifying obstacles. From school and social media drama to relationships and peer pressure, it's easy to feel stressed out, overwhelmed, anxious, and even...
Language:EnglishPublisher:Instant Help PublicationsISBN-13:9781648484513ISBN-10:1648484514UPC:9781648484513Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Social ScienceBook Topic:Depression & Mental Illness, Emotions & Feelings, PsychologySize:9.91 x 8.02 x 0.40 inchesWeight:0.7606Product ID:SCRWFJEZHX
Elisa Nebolsine, LCSW, practices cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) in her Alexandria, VA, private practice. She is adjunct faculty at the Beck Institute for Cognitive Behavior Therapy, and an award-winning clinician in the Washington, DC, area. Elisa is author of The Grit Workbookfor Kids and Your Amazing Teen Brain. Foreword writer...
Publisher: Instant Help Publications
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