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This is my ROAR: Transform Your Trauma Tale

This is my ROAR: Transform Your Trauma Tale - Paperback

by Humphries Karen
$17.99
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Availability:In StockContributor:Humphries KarenTheme:Topical/Self-EsteemPublish date:11/30/2021Pages:290
Languages:EnglishPublisher:Karen Humphries T/A Blooming from WithinISBN-13:9780645362206ISBN-10:0645362204UPC:9780645362206Book Category:Self-HelpBook Subcategory:Personal Growth, Post-Traumatic Stress Disorder (PTSD)Book Topic:Self-EsteemSize:9.00 x 6.00 x 0.65 inchesWeight:0.427Product ID:SCMSPF4DZ6

I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck.

After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.

If life has served you a crap sandwich, here's the thing: you DON'T have to eat it!

I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale.

I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to:

- Breathe calmly

- Soothe your nervous system

- Work through your fears

- Embrace your feelings

- Reconnect to yourself and your healing power

Choose to change and bloom from within.

Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?


Languages:EnglishPublisher:Karen Humphries T/A Blooming from WithinISBN-13:9780645362206ISBN-10:0645362204UPC:9780645362206Book Category:Self-HelpBook Subcategory:Personal Growth, Post-Traumatic Stress Disorder (PTSD)Book Topic:Self-EsteemSize:9.00 x 6.00 x 0.65 inchesWeight:0.427Product ID:SCMSPF4DZ6
Karen, Humphries: - For the past 18 years, Karen Humphries has guided her clients through big changes. Karen draws on a wide range of healing traditions including kinesiology, psychotherapy, neuro training, wellness coaching, meditation, and relaxation massage. She is also a survivor of PTSD, breast cancer and auto-immune disease, not to mention the societal stress we have all suffered from the global COVID pandemic.
Publisher: Karen Humphries T/A Blooming from Within

Contributor(s)

Humphries Karen

Author

Humphries Karen

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