Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs - Paperback
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Language:EnglishPublisher:ZeitgeistISBN-13:9780593886014ISBN-10:593886011UPC:9780593886014Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Self-Management, PsychopathologyBook Topic:Stress Management, Personality DisordersProduct ID:SC33911MMX
Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs
Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it's also popular for coping with daily-life issues, like procrastination and insomnia, because its...
Language:EnglishPublisher:ZeitgeistISBN-13:9780593886014ISBN-10:593886011UPC:9780593886014Book Category:Psychology, Self-HelpBook Subcategory:Cognitive Psychology & Cognition, Self-Management, PsychopathologyBook Topic:Stress Management, Personality DisordersProduct ID:SC33911MMX
Gianna LaLota, LMHC, LPC, is a New York-based therapist, speaker, and the founder of Mindful Mental Health Counseling, a practice that serves clients based in New York and New Jersey. Gianna works with adults struggling with anxiety and incorporates elements of mindfulness into her work with clients. Gianna specializes in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT)....
Publisher: Zeitgeist
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