The Zen of Eating: Ancient Answers to Modern Weight Problems - Paperback
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Language:EnglishPublisher:TarcherperigeeISBN-13:9780399523823ISBN-10:399523820UPC:9780399523823Book Category:Philosophy, Health & FitnessBook Subcategory:Zen, Diet & NutritionBook Topic:Weight LossSize:8.20 x 4.90 x 0.54 inchesWeight:0.4012Product ID:SC211TSCBK
The Zen of Eating: Ancient Answers to Modern Weight Problems
When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modem struggle with the vicious cycle of dieting, losing, and regaining weight.
From a Buddhist perspective, overeating is a...
Language:EnglishPublisher:TarcherperigeeISBN-13:9780399523823ISBN-10:399523820UPC:9780399523823Book Category:Philosophy, Health & FitnessBook Subcategory:Zen, Diet & NutritionBook Topic:Weight LossSize:8.20 x 4.90 x 0.54 inchesWeight:0.4012Product ID:SC211TSCBK
Ronna Kabatznick, Ph.D., was the psychological consultant to Weight Watchers International for nine years, and taught psychology at Hunter College, Queens College, and the City College of New York. Her articles have appeared in Newsweek, Vegetarian Times, Psychology Today, and other publications. Founder and director of the nonprofit organization Dieters Feed the Hungry, she lives in Berkeley,...
Publisher: Tarcherperigee
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