The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace - Paperback
by Ingrid Yang
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Language:EnglishPublisher:CallistoISBN-13:9781638078876ISBN-10:1638078874UPC:9781638078876Book Category:Self-Help, PhilosophyBook Subcategory:Journaling, Meditations, ZenSize:9.25 x 7.50 x 0.38 inchesWeight:0.8003Product ID:SC5H16WGPQ
The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace
Cultivate calm through Zen mindfulness
It's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm,...
Language:EnglishPublisher:CallistoISBN-13:9781638078876ISBN-10:1638078874UPC:9781638078876Book Category:Self-Help, PhilosophyBook Subcategory:Journaling, Meditations, ZenSize:9.25 x 7.50 x 0.38 inchesWeight:0.8003Product ID:SC5H16WGPQ
INGRID YANG, MD, is an internal medicine physician, yoga therapist, and writer. A pioneer in integrating yoga and Zen Buddhist teachings, she founded and ran Blue Point Yoga Center in Durham, North Carolina. Dr. Yang is also the author of Adaptive Yoga and Hatha Yoga Asanas. She leads retreats all over the world with a special focus on neuroscience, kinesthetic physiology, and the mind-body...
Publisher: Callisto
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