The Zen Habits Beginner's Guide to Mindfulness - Paperback
by Leo Babauta
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Language:EnglishPublisher:Waking Lion PressISBN-13:9781434105219ISBN-10:1434105210UPC:9781434105219Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal Growth, Self-ManagementBook Topic:Happiness, Stress ManagementSize:8.50 x 5.50 x 0.15 inchesWeight:0.2006Product ID:SC4PVRPN3M
The Zen Habits Beginner's Guide to Mindfulness
A book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short book includes exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.
The...
Language:EnglishPublisher:Waking Lion PressISBN-13:9781434105219ISBN-10:1434105210UPC:9781434105219Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal Growth, Self-ManagementBook Topic:Happiness, Stress ManagementSize:8.50 x 5.50 x 0.15 inchesWeight:0.2006Product ID:SC4PVRPN3M
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