The Y Plan Essentials: The 12 Minute Way to Your Best Body - Paperback
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Availability:In StockContributor:Jill Gaskill, Leslie Mowbray, Anthea TurnerTheme:Topical/Health & FitnessPublish date:12/9/2011Pages:146
Languages:EnglishPublisher:Lifetime BooksISBN-13:9781907498862ISBN-10:1907498869UPC:9781907498862Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:Weight LossSize:11.69 x 8.27 x 0.31 inchesWeight:0.368Product ID:SC8QP0GNCW
Developed by the YMCA - the UK's leading fitness trainers Only takes 12 minutes to get your body in terrific shape - and keep it that way Easy to learn and carefully graduated to get you to the perfect workout level Guaranteed to be safe, proven effective and wholly user-friendly Structured so that anyone from the super-fit to the super unfit can design their own programme
Languages:EnglishPublisher:Lifetime BooksISBN-13:9781907498862ISBN-10:1907498869UPC:9781907498862Book Category:Health & FitnessBook Subcategory:Exercise, Diet & NutritionBook Topic:Weight LossSize:11.69 x 8.27 x 0.31 inchesWeight:0.368Product ID:SC8QP0GNCW
Publisher: Lifetime Books
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