The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness - Paperback
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Availability:In StockContributor:Brooke Siler, Editors of Women's Health MagaSeries:Women's HealthPublish date:2013-10-22Pages:432
Language:EnglishPublisher:Rodale BooksISBN-13:9781623360924ISBN-10:1623360927UPC:9781623360924Book Category:Health & FitnessBook Subcategory:Exercise, Women's HealthBook Topic:PilatesSize:8.47 x 8.03 x 0.78 inchesWeight:2.2223Product ID:SC1HF56323
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength...
Language:EnglishPublisher:Rodale BooksISBN-13:9781623360924ISBN-10:1623360927UPC:9781623360924Book Category:Health & FitnessBook Subcategory:Exercise, Women's HealthBook Topic:PilatesSize:8.47 x 8.03 x 0.78 inchesWeight:2.2223Product ID:SC1HF56323
Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in Vogue, Glamour, Self, People, and New York Magazine, and is the bestselling author of Pilates Body. She lives in New York City.
Publisher: Rodale Books
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