The Woman's Book of Mindfulness: Finding Freedom Through Awareness, Acceptance, and Self-Compassion - Paperback
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Learn How to Transform Your Mind with Simple Mindfulness Activities
"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book." -Rick Hanson, PhD, psychologist, author of Buddha's Brain, Resilient, Hardwiring Happiness, and Neurodharma.
Discover a greater sense of focus through a combination of inspirational words of wisdom from various women...
Sue Patton Thoele is a bestselling author and psychotherapist specializing in practical self-help strategies. After moving to Northern California, she received an MA in counseling psychology from Santa Clara University and helped improve the lives of many patients over the years. Sue later started writing to provide women with pragmatic solutions to rediscover...
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