The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living - Paperback
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Languages:EnglishPublisher:Brazos PressISBN-13:9781587435522ISBN-10:1587435527UPC:9781587435522Book Category:Religion, PsychologyBook Subcategory:Spirituality, Psychopathology, CounselingBook Topic:Eating DisordersSize:8.40 x 5.40 x 0.70 inchesWeight:0.7518Product ID:SC1VY733H3
2022 Word Guild Award, Culture and Life Stories categories ● Globe and Mail Bestseller List, November 2021 (Self-Improvement)
Many of us have a complicated relationship with our body.
Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.
Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together
● illuminating research
● stories from her work as a therapist
● deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain
End-of-chapter questions and practices are included.
Many of us have a complicated relationship with our body.
Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body.
Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.
The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Hillary L. McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along, weaving together
● illuminating research
● stories from her work as a therapist
● deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain
End-of-chapter questions and practices are included.
Languages:EnglishPublisher:Brazos PressISBN-13:9781587435522ISBN-10:1587435527UPC:9781587435522Book Category:Religion, PsychologyBook Subcategory:Spirituality, Psychopathology, CounselingBook Topic:Eating DisordersSize:8.40 x 5.40 x 0.70 inchesWeight:0.7518Product ID:SC1VY733H3
Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist, an award-winning researcher, and a sought-after speaker who specializes in embodiment. She formerly cohosted The Liturgists podcast (averages 4 million downloads per year), hosts the Other People's Problems podcast, and has appeared on other popular podcasts. McBride's clinical and academic work has been recognized by the American Psychological Association and the Canadian Psychological Association. She has a private counseling practice in Vancouver, British Columbia. McBride is the author of Mothers, Daughters, and Body Image and coeditor of Embodiment and Eating Disorders. Learn more at www.hillarylmcbride.com.
Publisher: Brazos Press
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