The Wheel of Wellness: 7 Habits of Healthy, Happy People - Hardcover
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The Wheel of Wellness: 7 Habits of Healthy, Happy People
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Language:EnglishPublisher:FriesenPressISBN-13:9781039117525ISBN-10:103911752XUPC:9781039117525Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Healthy Living & Personal Hygiene, Inspiration & Personal Growth, Motivational & InspirationalSize:9.00 x 6.00 x 0.56 inchesWeight:0.9612Product ID:SCJM23CKKS
The Wheel of Wellness: 7 Habits of Healthy, Happy People
1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can.
2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others.
3) Keep Moving. Don't stop moving; focus on the activities that make you happy.
4) Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful...
2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others.
3) Keep Moving. Don't stop moving; focus on the activities that make you happy.
4) Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful...
Language:EnglishPublisher:FriesenPressISBN-13:9781039117525ISBN-10:103911752XUPC:9781039117525Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpBook Subcategory:Healthy Living & Personal Hygiene, Inspiration & Personal Growth, Motivational & InspirationalSize:9.00 x 6.00 x 0.56 inchesWeight:0.9612Product ID:SCJM23CKKS
Martin, Heather: - Heather Martin is a licensed naturopath and the creator of the wellness website The Acorn. She is a contributor to various print and online publications, including Mantra, Well + Good, and the Globe and Mail. Heather leads diverse workshops on living your best life and is a firm believer in following your joy. Learn more about Heather and her work at www.theacornwellness.com.
Publisher: FriesenPress
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