The Wellness Mirage: Beginning to understand the undercurrent of societal and cultural influences on your well-being - Paperback

Understanding "how we are" can be a difficult task due to our trauma and other influences that are driven by societal and cultural pressures. These factors can contribute to distorting the lens through which we see ourselves, others, and the environments that we operate in. So what does this really mean?

In this book, Dr. Eric McCary provides the keys to unlock your well-being awareness by exploring relevant well-being contributors, and working through thought exercises that work toward:

- Growing your understanding of what well-being is

- Growing your understanding of who you are

- Exploring societal and cultural norms that impact your well-being

Ultimately, with "The Wellness Mirage", you will be equipped to explore and address the way you think about your well-being and its influences; accelerating you toward a better you!

Dr. McCary's passion for people and a desire to translate his professional insights into personal growth has led him to explore the profound impact of societal and cultural influences on individual well-being and to help others discover their well-being. His exploration led to the creation of "The Wellness Mirage," a book that empowers readers to delve deeper into their own understanding of well-being, challenge limiting beliefs, and cultivate a more fulfilling life.