The Weight's Over - Take Back Control: Break Free from Dieting, Transform Your Mindset and Your Life - Paperback
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Languages:EnglishPublisher:Yellow KiteISBN-13:9781399731133ISBN-10:1399731130UPC:9781399731133Book Category:Health & Fitness, Biography & AutobiographyBook Subcategory:Diet & Nutrition, MemoirsBook Topic:Diets, Weight LossSize:8.44 x 5.40 x 0.59 inchesWeight:0.6Product ID:SCW7YRK3T8
'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital
'This book is a game-changer.' Dale Pinnock, Nutritionist
In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.
Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
Languages:EnglishPublisher:Yellow KiteISBN-13:9781399731133ISBN-10:1399731130UPC:9781399731133Book Category:Health & Fitness, Biography & AutobiographyBook Subcategory:Diet & Nutrition, MemoirsBook Topic:Diets, Weight LossSize:8.44 x 5.40 x 0.59 inchesWeight:0.6Product ID:SCW7YRK3T8
Sandra Roycroft-Davis, DipCogHyp, MPNLP, HPD, is a Harley Street weight loss and behavioural change specialist, who founded ThinkingSlimmer.com and created the highly-successful Slimpod programme. Sandra has a deep personal knowledge of the problems of being overweight; as a teenager, she was bullied at school and called Miss Piggy. Fourteen years ago she put her unique weight loss method online, so far empowering more than 300,000 people worldwide to create a new relationship with food. Sandra commissioned the world's first clinical trials into the use of unconscious persuasion for weight loss, and presented the results at the annual conference of the British Journal of General Practice and to public healthcare conferences in Dubai, Milan and Prague. Sandra worked with Tameside NHS in Manchester to create the UK's first sugar-free hospital restaurant, helping them to win a coveted NHS award. She has appeared in Channel 4's How To Lose Weight Well series, on an ITV Tonight special, and features regularly in newspapers and magazines.
Publisher: Yellow Kite
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