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The Wall. The Weights

The Wall. The Weights - Paperback

by Esperanza Aparicio Romero, Javier Pérez Pont
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Availability:In StockContributor:Esperanza Aparicio Romero, Javier Pérez PontSeries:Contrology Pilates Physical CulturePublish date:2020-12-19Pages:134
Language:EnglishPublisher:Independently PublishedISBN-13:9798583807727ISBN-10:8583807728UPC:9798583807727Book Category:Sports & RecreationBook Subcategory:TrainingSize:10.00 x 7.99 x 0.29 inchesWeight:0.6195Product ID:SCGZRSYXKH

How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier P rez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.


Language:EnglishPublisher:Independently PublishedISBN-13:9798583807727ISBN-10:8583807728UPC:9798583807727Book Category:Sports & RecreationBook Subcategory:TrainingSize:10.00 x 7.99 x 0.29 inchesWeight:0.6195Product ID:SCGZRSYXKH
Publisher: Independently Published

Contributor(s)

Esperanza Aparicio Romero, Javier Pérez Pont

Author

Esperanza Aparicio Romero, Javier Pérez Pont

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